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Loneliness is as harmful to your well-being as smoking 15 cigarettes a friendworjout, according to a study in Perspectives on Psychological Science. So we Looking for a friendworkout partner, why not combine the two: Besides killing two birds with one stone, you'll be reaping a whole host of benefits. Here, the top eight.

In a study of adults out of the University of Southern Californiathose who worked out with friends or a spouse or co-worker said they enjoyed the exercise more than those who got sweaty solo. Makes sense: The gym mirror can Looking for a friendworkout partner tell you so much.

When you have a workout buddy, she'll be able to give you quick form checks and tell you when your back is sagging during your plank or if you're leaning forward too much while squatting. And that can save you lots of pain later on.

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And be sure to skip these 10 moves trainers say you should Looking for a friendworkout partner do again. People who exercised on a stationary bicycle for 30 minutes with a friend said they felt calmer after the workout than those who cycled alone, according to a study in the International Journal of Stress Management.

Duos didn't necessarily have to chat during the workout to feel the stress-busting effects, so bring a workout buddy along to spin class, even if you friendworkouut you'll be pushing yourself too hard to utter a word. Worried that your exercise buddy is fitter than you?

People who exercised with someone they thought was better than them worked out up to percent harder and longer than others, says a study performed at Kansas State University.

That's because you're naturally competitive-when you're with a fit friend, you find it easier to really push yourself to keep up.

Find your workout partner, fitness friends and fitness dates on the largest dating site dedicated to athletic singles and workout buddies!. I always think of finding the perfect workout partner (for me, that is your workout going, and who knows, you might just make a friend for life!. Find a workout buddy and fitness friends on Fitness Singles, the largest dating site dedicated to fitness dates!.

When Looking for a friendworkout partner parrner dragging yourself to the gym in the morning or after work, it's easy to talk yourself out of it-less so fot you know you'll be meeting a workout buddy there.

Make sure you choose a buddy who's actually reliable, so you're not left psyching yourself up 6 some in sex every burpee set. Looking for a friendworkout partner much as you may love working out with your friend who works the night shift at a radio station, the two of you are only able to make your schedules work together once a week, if that.

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An ideal workout buddy will share similar fitness goals with you, and they'll be just as invested in the partnership as you are. A person who's not afraid to go the extra mile literally will make you work harder towards your goals.

Choose someone who will push you to be your best, and a little more. The services that we provide are only available to registered members.

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This constitutes your agreement with SportPartner. By registering as a member and in order to use the service, you agree to be bound by these terms and conditions. Right to View Your Personal Information Members have the right to view the personal information that we have stored about them.

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Looking for a friendworkout partner

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Just go to the contact form and fill in your information. Your cancellation will be processed within 7 days. Intellectual Property Rights All intellectual property rights in the service area and the website shall be absolutely owned by SportPartner. It can be hard to approach people at your gym, so try getting Looking for a friendworkout partner know them through a fitness class.

Most gyms will have a group fitness class where you can meet other women who are interested in the same sort of workouts as you. Or, you could also ask at the front desk of your gym — they might know of other women searching for a workout buddy! Someone that goes to work with you, or that attends your school is already going to have one thing in common with you: This can make it easier to create a regular workout habit around Looking for a friendworkout partner shared schedule!

You might already know a coworker or someone at school who is interested or who has spoken about their fitness. Now you know WHERE to find some amazing workout buddies, you might like to read my top tips for picking a workout buddy too!

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Best of luck, ladies. Strict adherence to the nutrition and exercise guide are required for best results. There are some errors in your form.