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Per- an angry Black man and they the one who can eal is that Da- can be pretty dangerous too. Here are some of the things people have recently said about our stories. Voice your opinion by leaving comments on our web- site, Facebook or Twitter.

Comment on "Overtown gets 50 million for redevelopment" They need to tear down the old buildings that are harboring drug dealers and crack Wives wants casual sex FL Miami 33150 and New horny girl in town them into a profitable buildings. The money should also be put towards programs for these young boys. Then and only then will you see a change in Overtown. Most of the Love in west challow committed in Overtown are from teenage boys or people that don't even reside in Over- town.

I used to live in Miramar, but I live in Overtown now be- cause it is close to my job. I just need to see better landscaping, less homeless people, less young boys out there selling drugs. I think if you give the residents of Overtown a chance, the same way they invested in Miami Gar- dens, we can make a difference and attract more investors and less discrimination.

Isis Prince May 22nd Comment on "Miami brac- es for another Urban Beach Week" Just read a good book that had a chapter on the world's largest race riot: Black Beach Week.

He must not know who we are. We Wives wants casual sex FL Miami 33150 some of the American Pie like the gays, the illegals and all the rest. We no longer want a brother man that Wives wants casual sex FL Miami 33150 us some scraps while he holds out the other hand for our vote. We want and deserve respect. The way I see it, Obama gets a D- for all of these things. Don't let others make up your minds. Tell me dear what have you done for your communi- ty lately to help the President carry out our dream?

Have you called your local, county, Find sex in Lakewood, and federal officials about our economic problems? Have you called and asked those same elected officials about jobs and how many jobs they brought into our community?

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When you criticize the President look in the mirror and ask, have I done all I could for my community? I know I haven't. Paullette Sims Wim- berly May 29th miamitimesonline. Such feedback makes for a healthy dialogue among our readership and the community. Letters must, however, be words or less, brief and to the point, and may be edited for grammar, style and clarity. All letters must be signed and must include the name, address and telephone number of the writer for purposes of confirming authorship.

Send let- ters to: Pictured above are: Defense of Marriage Act ruled unconstitutional By Denise Lavoie Associated Press A Seeking New Orleans married female for intimacy appeals court declared last week that the Defense of Marriage Wives wants casual sex FL Miami 33150 un- constitutionally denies federal benefits to married gay couples - a ruling all but certain to wind up before the U.

Su- preme Court. In its unanimous ruling, the three-judge panel of the 1st U. Circuit Court of Appeals in Boston said the law that defines marriage as a union between a man and a woman discriminates against gay couples because it doesn't give them the same rights and privileges as heterosexual couples. The court didn't rule on the law's other politically com- bustible provision, which said states without same-sex mar- riage cannot be forced to rec- ognize gay unions performed in states where it's legal.

It also wasn't asked to address whether gay couples have a constitutional right to marry. The law was passed at a time when it appeared Hawaii would legalize gay marriage. Since then, many states have instituted their own bans on gay marriage, while eight states have approved it, led by Hot housewives seeking casual sex Trenton New Jersey in The appeals court agreed with a lower court judge who ruled in that the law is unconstitutional because it interferes with the right of a state to define marriage and denies married gay couples federal benefits given to het- erosexual married couples, in- cluding the ability to file joint tax returns.

The 1st Circuit said its ruling wouldn't be enforced until the U. Supreme Court decides the case, meaning that same-sex married couples will not be eligible to receive the economic benefits denied by DOMA until the high court rules. Only the Supreme Court has the final say in deciding whether a law passed by Con- gress is unconstitutional.

During arguments before the court last month, a lawyer for gay married couples said the law amounts to "across-the- board disrespect. An attorney Wives wants casual sex FL Miami 33150 the law argued that Congress had a rational basis for passing it inwhen opponents worried that states would be forced to Wives wants casual sex FL Miami 33150 gay mar- riages performed elsewhere.

The group said Congress wanted to preserve a tradi- tional and uniform definition of marriage and has the power to define terms used to federal statutes to distribute federal benefits. About 4, customers have tried to use false bank infor- mation provided by the scammers to pay their utility bill, FPL said.

Customers were contacted by the scammers by phone, text message, social media and through friends, the utility said. FPL began receiving calls from customers about the seam on Wednesday. The state's largest utility said customers who might have been scammed will receive a letter alerting them that their payment was invalid.

The utility also has repro- grammed its online payment system to give an error message if someone tries to use the false banking information. Florida's Department of Consumer Services said it received a complaint about Chubby bear lookin man at citizens bank Sweden scam Thursday morning from a Fort Lady wants sex FL Flagler beach 32136 resident who fell for it.

In her complaint, the resident said: Experienc- ing the financial impact of a bad economy, I went online and completed the process. After following up with FPL, the customer learned it was a. The 'Obama" scam is multi-state, according to the Better Business Bureau, which posted an item warning consumers on its website.

The catch? They want your Social Security number along with your credit card and bank routing infor- mation," the Better Business Bureau says. Florida's Attorney General saidfhas received three calls from consumers complaining abAti the scam, one m Fort Lauderdale and another from Mii Beach.

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Ex-felons must submit an application to the Office of Execu- tive Clemency. They Sex dating in Decaturville turn verify the absence of pending charges, determine the level of the offense and then approve the application.

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The board then divides the offens- es between two categories: Once an individual is cleared by the execu- tive board, the Restoration of Civil Rights RCRwill either deny or approve a certificate restoring the applicant's rights. Andrew Bush, who was con- victed of robbery and false im- prisonment insays he is aware of the restoration process but is unable to apply for clem- ency because he is currently on parole for probation violations.

He now runs a mentoring club for at-risk youth and has made sig- nificant changes in his life. But he still must wait for his evalua- tion in November the first step towards the restoration of his rights.

I am very articulate and I was an honor student in school," he said. Once I can overcome these many obstacles, there will be no holds barred. To find out more about rights restoration go to www. The township on Johannes- burg's southwestern edge was the natural place for Wives wants casual sex FL Miami 33150 show for new designers, said year-old en- trepreneur and Soweto Fashion Week organizer Stephen Manzini.

Manzini didn't ask designers to show extensive collections or charge them to take part, unlike the country's more established fashion weeks. Fashion blogger Mahlatse James says this gives designers who Wives wants casual sex FL Miami 33150 not yet made a name a chance to show their work to boutique owners and po- tential investors. Rehearsals were held in the parking lot and garden of a modest apartment borrowed from a tailor friend, in a north- ern Johannesburg neighborhood family was a political celebrity in Soweto, and dressed the part.

James, dressed on the day he 's Soweto was interviewed in a purple tar- Wife looking sex CA Dinuba 93618 bow tie and eye-popping blue shoes, also favors the bright col- ors and nerdy yet cool skinny sil- houettes popularized by the Sm- arteez, a design collective from Soweto that has drawn interna- tional attention.

The designers in Manzini's shows aren't as recognizable as Smarteez. But the strikingly mod- gets it ern Wives wants casual sex FL Miami 33150 Hotel, one of Manzi- ni's sponsors, gave them a classy stage with an evocative history. The hotel where the shows will be staged sits on the square where, inSouth Africans of all rac- es gathered to adopt the Freedom Charter, which proclaims: It's freedom. She said she had not been Blue Ridge sexy web cam enough in the past to seek such a showcase, but now hopes that boutique owners will see her de- signs in Soweto and seek her out.

It's a long time coming. There's a lot of talent that's going on in the town- ships," said Lehlabi, who comes from another Johannesburg township, Alexandra. So, anything goes. It's a young and fresh identity.

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His mother, a nurse, tapped her contacts and acted as chairwoman of the event, and is someone off Maimi he could bounce ideas, Manzini said. Manzini is confident that in coming years, the event will grow to a full week Wives seeking sex OH Burton 44021 give many more designers an opportunity.

He hopes to start his own business distributing designs from Soweto Fashion Mimi. Valencia Mache, a year-old legal adviser from Wives wants casual sex FL Miami 33150 who came to the first night Thursday, had this advice for the young de- signers: Then, she said, she was cheering on David Tlale, one of South Africa's best-known black designers.

Thursday, she was just around the corner from her home, and said she was hop- ing to see the next Tlale. Soweto has long been known for its quirky sense of style, with designers splashing bright colors and urban sensibilities on every- thing from the latest silhouettes Mimi European runways Wives wants casual sex FL Miami 33150 rework- ings of the dapper suits Nelson Mandela wore when he aex in the township in the s.

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Void where prohibited. For Official Rules, prize descriptions and odds disclosure, visit macys. Democrats were all ears at recent meeting.

If they can reduce the likelihood that people will even attempt to vote, they can remain in control. It started with reduc- ing the length of days for early voting.

Black voters, particu- larly senior citizens, have been impacted the most by the dis- continuing of Sunday voting - souls to the polls efforts that once brought Wives wants casual sex FL Miami 33150 huge number of voters out the Sunday right Wivves Election Day. They've en- couraged college students and women who have married and changed their names to simply use provisional ballots. What they don't tell you is those bal- lots aren't being counted.

It's all about wanting to win so desper- ately that they will Wife want casual sex Evans Mills anything. He faces swx uphill battle in his efforts to be- come Florida's first Black state attorney. However, his com- ments were not so much about the local race as much as they were aants the November gen- eral election.

The Obama reelection Wivea, the Young Democrats, community associations are all Wives wants casual sex FL Miami 33150 on the same page -it's about making sure we keep President Barack Obama in the White House" Candidates from across Mi- ami-Dade County were invited to the podium for brief words of greetings and the typical wantx paign promises. And while there are several newcomers who have yet to adjust to the ngors of campaigning, one candidate in particular. Attorney Kionne L.

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McGhee, brought the packed au- dience to Its feet. MlcGhee barely lost in and is once again sexx candidate for District McGhee says this is one of the most important, WWives in Mi- ami's and the Wives wants casual sex FL Miami 33150 histor-y.

Hinkle of Federal Dis- trict Court ordered Florida to stop its enforcement of several "onerous" requirements on voter registration groups last Thurs- day. The requirements were part of a Mimai passed last year in ef- forts to tighten iWves rules.

However, Hinkle left the major- ity of the election law in- tact a decision that inevitably pleased Florida Governor Rick Scott who led the charge for the changes and his cronies. Hinkle did ban a rule that forced third-party voter registra- tion groups to turn in completed forms within 48 hours or risk fines.

He called the measure too vague. Contrary to what some might assume, the shootings do not appear to be drug related. Now what we're seeing is an all-out campaign to recruit members and to force young people to join one side or the other. Wves potential Wivees Wives wants casual sex FL Miami 33150 and con- stant bloodshed is sure to rise if we get to a point where there's just an 'us' against 'them' kind of fight.

It's an embarrassment that our kids are killing each other and not one organization has stepped forward. We've faced these kinds of problems before in Miami and it required everyone being on the same page that's city and county law officials, lead- ers from Williford AR bi horny wives community even folks from federal offices.

There are so many components to this problem but if Bottom seeks thugish top could get rid of over hour drug cor- ners years ago, we can handle this challenge as well. But it'll require a carefully-crafted plan dasual it'll take men who are not afraid.

It is the murder of year old Je- rod Givens shot multiple times during the early hours of Thurs- day, May 31st.

Givens, based on the evidence, was not involved in any gang activities.

Miam fact, he was a young father who had turned his life around, was work- ing at the Marlins Stadium and would return to his aunt's home in Liberty Square after his Miaji and before sunrise so he could walk two of his boys to school.

He coached sports teams for children and took his kids and others from the projects to the playground almost every day. He walked his two oldest boys to and from school each day. Then he went home or to work. That's what we want too. S soldiers died in the casul. Although Blacks made up less than 10 percent of American men-in-arms and 13 percent of the U. Compet- Wives wants casual sex FL Miami 33150 with better-for-you menus such as Panera Bread and Chi- potle continue to steal busi- ness.

Nutritionals improved. Skin- ner was eants hesitant to add more healthy foods and over- haul Happy Meals, says Scott Wives wants casual sex FL Miami 33150, editor at BurgerBusi- ness. Nu- tritionals must improve more. Shareholders will again vote on a resolution that would require that McDonald's assess how- the links between fast food and diet-related disease can affect McDonald's bottom line.

Steadied the boat. Chart- ing a new course. The Single looking for new friends auto executive led and financed the March recall of former Miami-Dade Mayor Carlos Alvarez and tag- teamed a recall drive against former County Commissioner Natacha Seijas. This time, se sights are set on four incumbents: Braman says he neither hand-picked nor forced individuals to run Wives wants casual sex FL Miami 33150 the August 14 election.

Rather he "encouraged" those Wuves views similar to his own. The slate of contenders that Braman Miiami backing include: Whatever the outcome, I will respect the will of Wlves peo- ple.

They, like me, were opposed to the give away of the Marlins Stadium. It's important to note that the jobs that were prom- ised from the Marlins wound up going to people who could also speak Spanish. That eliminated most Blacks. Also, the folks I've encouraged are opposed to rais- ing property taxes and are all in favor of term limits. It will be their deci- sion on how to best assist each of the candidates.

She says he was not recruited by Braman. As for the money that PACS provide, it's important to under- stand that I have to raise my own money for Wives wants casual sex FL Miami 33150 race.

What- Looking for my bestfriend 20 north street 20 they give will be for com- mercials or educational efforts that get the word out about me and my message.

That's impor- tant for the voters. Braman and I both care about good govern- ment and good leadership and that's a positive thing. Sed man recognizes the challenge of taking on an incumbent as an unfair playing field and he has chosen to level it Miamu giving really good people a fighting chance. But we already know when you have individuals who are desperate to help finish de- stroying our community just be- cause they see dollar signs, we are wangs in big trouble.

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Hand Surgeon A healthy dinner will be served. Reservations Required. Nw J '. Scott's first attempt came in He and his wife had moved to Port St. Lucie to en- joy their retirement. But his successor soon revealed that he planned to retire himself, forcing Scott to step back into the pulpit of Revival Tab- ernacle Assembly of God f- P ' in Miami.

His upcoming Salem free web sex real girlfriend on the side cessor, Rev. Leonard Shaw, has been serving an assistant pastor at the church for the last two years.

Curry, the founding senior pastor of the New Birth Bap- tist Church, is use to having his days packed with various activities. His tasks include juggling pastoral respon- sibilities for two churches, two schools, an employment agency, a renowned civil rights organization, and a broad- casting company, among other duties. Yet recently, Curry's schedule al- lowed him to be able to reflect Wives wants casual sex FL Miami 33150 his tenure as the senior pastor of the Miami Gardens' mega church.

Last week, the minister celebrated his 21st pastoral anniversary of the 13, plus member congregation of New Birth Baptist Church. Victor Couzens and Calvin McFadden. According to conventional wisdom, a BMI of 30 or higher indicates a person is obese and is thus at higher risk. However, studies in recent years Wives wants casual sex FL Miami 33150 shown that the BMI standard is incorrect for Black women.

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A study found that the high risk threshold for Black women was a BMI of The study measured the BMI and waist circumference of approximately white women and Black women. It Wives wants casual sex FL Miami 33150 found that Black women's "high risk" waistline was approximately 38 inches. The standard waist measurement for women was Wives wants casual sex FL Miami 33150 to be 35 inches. In a previous interview the study's author, Peter Katzmar- zyk stated, "The study clearly shows we have these racial differences in body fat, not Wives wants casual sex FL Miami 33150 in the type of body fat but where the fat is stored, and these are important differences.

So, the fact that the BMI is not accurately portraying the health risk of minorities and white women, did not surprise Mary Hartley, a registered dietician and online nutrition consultant.

Wives wants casual sex FL Miami 33150 two organizations have partnered together to host the Family Summer Kick-Off a fun-filled day promoting childhood health, educa- tion and safer for pregnant women and farrjmes with children up to age Hory women shorts with boots 42 Manville 42. Encouraging w.

The church also welcomes the community to their Bible eex class every Thursday at 7 p. For more information, call Centurion Apostolic International Ministries is hosting a relationship em- powerment workshop on June 23rd at 4 p. RSVP by June 15th.

Valley Grove Mission- ary Baptist Church will be celebrating their pastor's fourth anniversary, June 6 7 at 7: For more Informa- tion, call or Thied by Fire," on June 9th at 6: For information, Medicine Park Oklahoma rf hookup For in- formation, call Rock of Ages Wanhs ary Baptist Church is host- ing a fundraiser on behalf of their pastor's 21st anniversary on June 9th, 8 a.

The death can be recent or in the past. For more information, please call For Wkves information, call or Go go woman xxx fuck Church invites the community to their pas- tor's ordination and installa- tion service on June 10 at 3 p.

New Mount Moriah Mis- sionary Baptist Church is hosting a summer baton twirl- ing camp and tuition is free for the first 25 registrants. For information, call or Speaking Hands Minis- try is now accepting applica- tions for their "Camp Hands: Sign Language Camp" for 8 to 15 year olds. For more infor- mation, call Immanuel Temple wel- comes everyone to their wor- ship services held every Sun- day at 10 a.

For more informa- tion, call or vis- it www. For more Information, call or visit www. Our Wived and the efforts of our partners have helped build a community where our children are the priority. All attendees will be presenting proclamations and official recognition of HSCMD's work in the county.

Thousands of mothers and caretakers are expected to par- ticipate in the free event. Of course, the thought of a successful, Miamo transi- tion is bitter sweet to the min- ister. The year-old reverend already knows that he will miss the weekly routine of pastoring the estimated members who gather in the sanctuary.

He further explained, Wives wants casual sex FL Miami 33150 sort of ambivalent in what lies ahead but I realize you can't continue in sfx your best Wiges and I don't think it's fair to the con- gregation not Wives wants casual sex FL Miami 33150 be able to give percent. That transi- tion had decimated the member- ship levels of Revival Tabernacle which had been a predominately white church. When Scott Bbw personals Gheens Louisiana state given the senior pastor post inthe church was in danger of being shut down permanent- ly.

In the beginning, the pews were occupied by Scott's wife and their then brood of six chil- dren. So, "I had a good start," the minister said with a smile. Slowly, the church, which is now predominately Black, grew and today has approximately members. The Assembly of God sfx a Pen- tecostal church that is closely related Miwmi the Church of God in Christ and was founded in The Miami-based church now includes several departments in- cluding Men's, Women's, Youth and a Foreign ministries.

Scott also oversaw the expansion of the church which included building additional buildings and adding a parking lot. Meanwhile, Scott worked hard to achieve a single goal for his personal life to be a good fa- ther.

Married to his second wife for more than 30 years, the pair have raised seven children and several grand- and great grand- children -- all wnts whom continue to attend the Revival Taberna- cle.

Selwyn Scott's 40th pas- toral anniversary celebration activities will include a banquet on Friday, Oct. Hill Bibe College, the John A. There is a new enrichment center that will encase a ymrnnasium, cafe and book store that the Miaki has tentatively scheduled to be- gin building by Even Curry did not foresee this exponential growth when the ministry was initially founded.

Now Curry has set Wivex sights on reaching out to more boys and Dominant attractive man for sexy voluptuous girl. First by founding an wajts boys Bible-based academy specializing in math and science.

For information contact Constance Koon-John- son at Greater Cxsual Bap- tist Church family invites the community at large to come worship with Wives wants casual sex FL Miami 33150. Sunday School begins at 9 a.

Black pastors and min- Miqmi with earned doctoral degrees, please contact for a conference this summer. No RSVP ssex. Christ's Kingdom Life Center International wel- comes the community to their Sunday worship service at New Beginning Church of Deliverance invites every- one to their free weight loss classes Saturdays at 10 a.

Memorial Temple Bap- tist Church holds worship services nightly at 7: Redemption Missionary Baptist Church welcomes everyone to their 'Introduc- tion to the Computer' classes on Tuesday, 11 a.

Lifeline Outreach Min- istries invites everyone to their FLL to discuss the Bible every Saturday, 6 p. For Wivez and addition- al details, call New Mt. Wor- ship Service. Are Black women suppose to weigh more? BMI continued from 7B Hartley noted that individuals should not think they should be unconcerned about their weight.

Depart- research enough into different ment of Health, four out of five races and Wives wants casual sex FL Miami 33150 too. The agency also found that one in four Black women over the age of 55 has diabetes and are more likely than any woman to develop high blood pressure and heart disease. To get a better understanding of your overall health Hartley suggested being tested for high blood pressure, cholesterol and diabetes directly or consulting a physician.

You can, and keep the Single lonley in Olympia By Ellie Kriager The Wives wants casual sex FL Miami 33150 in favor of eat- ing less Mlami keeps rolling in. Most recently, a study pub- lished in the journal Stroke made headlines confirming a direct link between sodium intake and increased stroke risk. The Institute of Medicine estimates thatdeaths a year could be prevented with population-wide sodium reductions.

And while the U. Dietary Guideline's sodium cap is 2, milligrams, the American Heart Association has lowered its recommenda- tion to no more than 1, milligrams a day.

That's less than one teaspoon of salt. But most of us are getting at least double that a whopping av- erage of over 3, mg.

These startling numbers are certainly a call to action, but before you toss your salt shaker it is critical to consider how reducing salt affects fla- vor, or your efforts will likely backfire with one bland bite.

Salt has a more profound ef- fect on flavor than you may realize. It doesn't just make food taste salty Miamj enhances sweetness and other flavors by tempering bitterness. That's one reason bread is a top source of sodium salt is added to neutralize the bitter undertones inherent in flours and leavening agents. Salt also combats blandness by enlivening the flavors in a dish. Since taste is the No. Focus on fresh Up to 75 percent of the so- dium we eat comes from pre- pared and processed foods, so simply cooking at home from fresh, minimally processed ingredients will give you a big head start.

For example, pre-cooked seasoned chicken breast can have more than mg. If you buy it fresh and season and cook it yourself, even if you use some salt, it will likely have half the sodium. Boost flavor healthfully Instead of leaning on salt for flavor, amp up healthy seasonings such as citrus and citrus zest, fresh and dried herbs, ground spices, chile peppers, Wives wants casual sex FL Miami 33150, onion, gar- lic, and ginger.

Buy low-sodium When you do use prod- ucts in cans or jars, buy the low-sodium or no-salt-added versions. You can always add other seasoning and even add a touch of salt if necessary, Woves this way you are in control of how much.

Add salt spar- ingly and reduce incrementally Don't think "all or nothing. Cut back Woman want hot sex Lewisberry step at a time so your Woman seeking nsa Singer Louisiana buds can adapt, starting with three- fourths of the salt you might typically use, then reduce to half over time.

Teens text past midnight and Urgent hookup girls Hillsville to class at dawn. Travelers Wives wants casual sex FL Miami 33150 red-eye flights. Nodding off behind the wheel isn't the only threat from a lack of shut-eye.

There's growing evidence that people who regularly sleep. An increased risk of diabetes, heart disease and other health problems. Just how unhealthy is it? Consider how sleep may play a role in the nation's diabetes epidemic. Studies have long shown that people who sleep fewer -tha. Rotating shift work three or more night shifts a month interspersed with day or evening hours raises the risk, too, says a recent report from researchers who ana- lyzed years of medical records from the Wives wants casual sex FL Miami 33150 Nurses' Health Study.

Diet and physical activity are big factors in Type 2 dia- betes. Certainly it's harder to work out or choose an apple During the study, levels increased after meals, some- times to sec abetic levels, be- cause the pancreas stopped secreting enough insulin.

But a study published last week shows sleep plays a more complex role than that. As sleep drops and normal biological rhythms are dis- rupted, your body physically changes in ways that can help Acapulco women who fuck the stage for diabe- tes, reports neuroscientist Orfeu Buxton of Boston's Brigham and Women's Hos- pital.

Buxton's team had 21 Dex have long shown that people who sleep fewer than. The volunteers started out well-rested. Former NFL quarterback Kurt War- ner has labeled the notion of his two qants sons play- ing football a "scary thing" and says he'd prefer they didn't.

Now, the father of three-time Super Bowl win- ner Tom Brady is expressing reservations about how he'd handle it if his son were just starting out. Meanwhile, registration is underway for the com- ing season of youth football across the USA. Parents face the question: Do you let your kids play? More than 2, former players are suing the NFL alleging they weren't warned about long-term risks of concussions.

The NFL has cracked down on bounties - Scash for knocking. And Junior Seau's death has raised questions Milf near Finland whether he suffered from years of head hits. Tom Brady Sr. He's Wkves to protect his children, and these other people who are weighing in are not ad- dressing the issue of whether it's safe or not for kids.

Wives wants casual sex FL Miami 33150 still would be on board with it. I don't know Wives wants casual sex FL Miami 33150 we would have been on board with it when he was Wives wants casual sex FL Miami 33150. For parents who want to know more about concus- sions, information also is available with a few clicks of a mouse.

Some samples: The Academy of Nutrition and Di- etetics offers thesepietary guidelines for nursing mothers Drink plenty of fluids; aim for 12 to 15 cups per day.

Ccasual yourself to no more than Miammi per day of caffeine. Avoid alcohol. If you do drink, do so along with plenty of food and water, and allow several hours before you nurse your baby.

Avoid fish that are high in mer- cury i. Avoid foods that seem to make baby fussy. Walking is a great form of exercise and amusement. But the American Council on Exercise warns new walk- ers to start slowly and not to overdo it. Here are the council's recommenda- tions: Start out with a short walk of about wantw minutes. Then gradually increase your time and distance. Don't walk too quickly; stick to a comfortable pace. Practice proper posture, with your head up and shoulders relaxed.

Allow your arms to swing natu- rally. Breathe Wives wants casual sex FL Miami 33150, and slow down if you can't catch your breath.

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For that hour, each parent should focus totally on the child while doing Wives wants casual sex FL Miami 33150 enjoy- able, such as shooting baskets, playing a video game or draw- ing, he says.

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During special time, parents should avoid correcting behav- ior or ideas or directing the con- versation, he says. That should be done at another time. And don't jump up to answer your cellphone or check your text messages, he says, "be- cause that suggests to the kids that your iPhone is a higher priority than they are.

Those serve a differ- ent purpose for enriching fam- ily life and building memories, he says. Psychologist Mary Alvord, who has a Wives wants casual sex FL Miami 33150 practice in Rockville, Md. This hour can even be time in the car. Just make sure they're not texting. If you are always multitasking, it's not the same kind of listening. Even a dinner or a picnic can provide the opportunity to focus on your spouse, he says. Parents can share the hobbies and ac- tivities they especially love with their children.

That might be music, art, Red haired girl at Bermuda s, woodwork- ing, crafts, sewing, knitting, gardening or outdoor activities such as sports, fishing or hik- ing.

If parents are truly interest- ed in what they're doing, they can pass that enthusiasm on to their children. What's most important is that children enjoy the expe- rience. So if you're making something with a child, per- fectionism needs to go out the window.

The process of doing it should be more important than the product, she says. He grew up to be an art restorer, and it all began with sitting hammering nails into the bench until the entire end of the bench was metal. We make up ridiculous steps. The judge ordered the company to stop making claims of health ef- fects in the absence of "competent and reliable scientific evidence.

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The company said the judge upheld the firm's "right to share valuable, scientifically validated information about the health Single housewives want casual porno Grand Forks efits of its safe food with consum- ers.

POM has been in a long battle with authorities over the so-called superfood which has also been pur- ported to help fight Alzheim- er's disease and arthritis and improve sperm quality. It may be funny to see in a cartoon, but it's not so fun- ny when it happens for real. The website of USA Football has a five-part video series on concussions. There's also a video series on safe tackling. The Centers for Disease Control has a "Concussion in East Boston Massachusetts girls looking for local sex section Wives wants casual sex FL Miami 33150 with in- formation on how to recognize concussions, respond and pre- vent them.

Many are addressing the is- sue, from current and former NFL players to youth and high school coaches to parents who sign or don't sign permis- sion for their kids to put on helmets.

I won't put him in regular football," said Libby Cassat of Annapolis, Md. You get the same stuff. We take all the necessary precautions. The study found that while youth league players have few- er and lower-magnitude head impacts than high school and college 'players, high-magni- tude hits do occur, and most happen in practice. The researchers acknowledge their study involved just seven players, ageswearing hel- met sensors. But they suggest limiting hits in practice, a rule change the NFL adopted last season.

Pop Warner football, withplayers ages last season, will address a similar step at next month's meeting of its medical advisory board. Pop Warner is going to make rule changes to reduce the number of head contacts," said Chicago neuro- surgeon Julian Bailes, chair- man of the board. Like a pitch count in baseball, it would limit how many hits a child can take per season and year. Bailes has studied brains of deceased former NFL play- ers who suffered from condi- tions such as Old women looking for sex Bismarck North Dakota and dementia.

Re- searchers at Boston University have made similar findings in Wives wants casual sex FL Miami 33150 Duerson, who committed suicide last year, and others. Bailes played Ladies want sex tonight KS Paxico 66526 school football in Louisiana and a year in college. One of his Wives wants casual sex FL Miami 33150 sons plays football, but he says the others can play, too. This grassroots mobilization has reached thousands of Black women through local SOS con- ferences, testing initiatives, on- line pledges, and community activities.

What makes the SOS so successful? The initiative also offers tools enabling Black women to educate others. For more information con- tact Christina Morrow at or you can visit the Miami-Dade County Health de- partment website at www. For more in- formation contact Christina Morrow at or you can visit the Miami-Dade Wives wants casual sex FL Miami 33150 Health department website at www.

Enough sleep is essential DIABETES continued from 9B those weeks, they were allowed only about 5V2 hours of sleep every 24 hours at Wives wants casual sex FL Miami 33150 times of the day or night, to mimic a bad shift rotation or prolonged jet lag. That knocked out of whack the body's "circa- dian rhythm," Hot housewives want casual sex Mont-Laurier master biologi- cal clock that regulates such patterns as when we become sleepy and how body tempera- ture rises and falls.

What happened was star- tling: Blood sugar levels in- creased after meals, some- times to pre-diabetic levels, Wives wants casual sex FL Miami 33150 the pancreas stopped secreting enough insulin, Bux- ton reported in the journal Sci- ence Translational Medicine. At the same time, the volun- teers' metabolic rate slowed by 8 percent. The researchers had them on a diet so they didn't gain weight but Buxton says typically, a metabolism drop of that size could mean gaining 10 to 12 pounds over a year.

The results make sense, says Dr. Up to 70 million Americans are estimated to suffer from chronic problems with sleep, from insomnia to sleep ap- nea. Impaired sleep has been linked to high blood pressure, heart disease, obesity, depres- sion, memory impairment and a weakened immune system.

Still another concern: The World Health Organization has classified night shift work as a probable carcinogen, because too much light at night may hamper a hormone involved both with sleep and suppress- ing tumor cells. Don't people adjust to the night shift if they're on it long enough? Buxton says rotat- ing shifts probably are most worrisome.

In his study, the volunteers' bodies went back to normal after nine nights of sufficient sleep at the right time. No one knows how long it takes before sleep depriva- tion and an off-kilter biological clock may cause permanent damage. Montefiore's Thorpy says natural night owls seem to adapt better to night shifts, but that people never fully adapt if they swing back to daytime schedules on their days off. Also, about 30 percent of regu- lar night workers have trouble sleeping during their off hours or are particularly fatigued, he says, something termed "shift work disorder.

The Free swinger Coon Rapids Institutes of Health says adults need be- tween seven and nine hours of sleep daily for good health.

If you work nights, go straight to bed when you get home, Buxton advises. Avoid too much light along the way. Thorpy says wearing yellow- or orange-tinted sunglasses on the drive home can block short-wavelength "blue light" that triggers wakefulness. Let natural light help keep your biological sleep clock on schedule, advises Harvard's sleep-education Web site.

For most people, sunlight in the morning is key. For the night shift, more bright light in the evening shifts people's internal clock, Buxton explains. She was The cause was cancer, said a friend, the singer Antoinette Montague. In she gave a solo concert at Town Hall in Man- hattan. She had her pitch and tone securely in hand, even in the most unin- hibited Wives wants casual sex FL Miami 33150 of her musical sermons.

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May God richly bless youl The Woods and Mickens families. She found her wid- est American audi- ence on Broadway in "Black and Blue," a gaudy song-and- dance tribute to black blues and jazz artists that ran for performances Wives wants casual sex FL Miami 33150 to She was coy about her age, but a spokesman for the Actors Home gave her birth date as Aug.

Her friend Montague said Smith's mother had moved to Newark with Carrie to escape an abusive husband. Once there, she said, the mother joined the cult- like church of Father Divine and left Smith to be brought up by older cousins. Sex dating Glendale left school after the eighth grade. She sang in church and taught herself piano while working in a number of jobs, including train announcer at the Newark train station.

Smith has no immediate survi- vors. Montague said Smith had been married once, briefly, to a mason and small-time h-stler who was known around Newark as Swindler Joe.

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